I know your family will be concerned that you do not go out etc so maybe some one could come over to check you are OK or maybe you keep them informed, I would hate you to be too scared to move, it certainly must have been frightening...Bed and a hot drink & some nice food will keep you going for now, hope it improves very soon!! Maybe the dog walker could pop in!! Mine have not been out as I am not too wonderful but nothing like you have, just my usual body playing up stuff""