[Fleecewife]

I loved this too and good advice.

BUT - last night I watched "One foot in the Grave" when they went to a yoga class to de-stress . The instructor told them to relax - listen to their heart beat etc - then she died in front of the class !!!!!

I will leave it a bit and get Victor Meldrew out of my head  before I try this.

Oh no !!!    I started doing this because I have been ill for the past few months and trying to get back to normal - now I'm not sure I should sit still for a moment in case that's me      Still, if it is, I'll be happy when I go 

[Sylvia]

I loved this too and good advice.

BUT - last night I watched "One foot in the Grave" when they went to a yoga class to de-stress . The instructor told them to relax - listen to their heart beat etc - then she died in front of the class !!!!!

I will leave it a bit and get Victor Meldrew out of my head  before I try this.

That has so cheered me up on a cheerless day