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thisIt's mainly giant hogweed which is the problem, not the more everyday hogweed. However, both have sap which can cause burning when on-your-skin-and-exposed-to-sunlight, so keep your arms and legs covered when walking / working where these plants may be, and if you do get into over-close contact with one, wash the skin thoroughly and don't let the sun on that flesh for a few days.
The hogweeds are quite easily distinguished from cow parsley - that link shows you all three.