To give them more light without a Grolite, put them in a box lined with foil and the window side cut away, so the sunlight will reflect back on them to light them from both sides. I bring mine in from the windowsill when it gets dark and put them under my reading lamp until bedtime. It doesn't solve the problem but it does help. It also stops them getting too cold behind the curtains on frosty nights. Another thing is to turn the pots around each day so they don't lean towards the light.
Even if they do become too leggy, even once you have potted them on really deep, when you finally plant them out, lay the first part of the stem horizontally in a trench, then tie up the top of the plant from a bit below the first truss. This will give lots of extra roots and strong plants.
JI no 3 is for potting up big plants isn't it, so would have far too many nutrients for seedlings? I thought JI no 1 was for seeds. I too am making my own composts this year so I expect I will have the same problem as you