[SteveHants]

I lost weight by counting calories and doing exercise. I lost 3st from Feb 2011 to last month. I just lost a further 8lb.


I use myfitnesspal.com (or have been since Jan).


I can obviously eat whatever the hell I like as long as I meet my calorie goals. Logging cals is pretty easy too, and you can adjust how much protein, fat and carbs you want to take in (I eat a lot of protein because I'm trying to keep my muscle whilst losing - I need it for chucking sheep about).


If anybody joins and wants to add me, shoot me a message on here and I'll add you in.

[NormandyMary]

Well done Steve. It just goes to prove that different weight loss plans work for different people.
Do you have any before and after photos you can let us see for inspiration?

[Jackie 2]

Well done

[SteveHants]

Well done Steve. It just goes to prove that different weight loss plans work for different people.
Do you have any before and after photos you can let us see for inspiration?

I have a before photo - when I have a minute, I'll do an after one....

[mojocafa]

Just weighed in... 3lb off, such a joy and relief and it has given me the motivation to keep going

[Bionic]

Well done mojocafa 

[Jackie 2]

Thats a good loss. well dome 

[mojocafa]

Cheers girls, have to confess not been too focused today but tomorrows a new day!
Mojo

[Raine]

 


I do need to lose weight.  I'm at a nephews wedding in April and am a good few stone heavier than I should be!


I've done WW a couple of times and last year lost a stone, but have yet again lost motivation to carry on.  I have so much going on in my life (being made redundant in a few months so working out whether to take the money, try for another civil service job, look for something completely different, working out tax brackets etc) I just get low and eat "crap"!


If anyone is available to "kick" me up the (ample) backside once in a while, I'm sure I would appreciate it.

[Lesley Silvester]

Well done, Mojo  and, Raine, consider yourself kicked.  Now weigh yourself and report back next week.   

[NormandyMary]

I just want to say, that yesterday I was given THE biggest incentive EVER to get these excess stones banished from my body. I cant reveal what it is YET..all I can say is that its life-changing for me...but NO Im not having an affair! (Done that, got the tshirt and the decree absolute to prove it!)

[Bionic]

Oh Mary, now you have got us waiting on tenterhooks. I hope whatever it is is good and not bad.

[NormandyMary]

Its good, fantastic, brilliant, wonderful, but I havent won the lottery!!

[Bionic]

Mary, I am sooo intrigued. When are you going to let us in on the secret?

[Lesley Silvester]

Mary, that is soooooo mean.  When are you going to tell us?

Glad you've got a good incentive though.