yes, I get it ... some years worse than others.
Since having the goats & therefore dealing with proper hay (!) I take prescribed Loratadine (I think thats what its called) tablets, eyedrops & a nasal spray (YUK! hate it but its good stuff!)
local honey is great - my mum buys it for me, expensive stuff.
I start quite early - tree pollen, with really sore & itchy eyes (they feel worse than they ever look) and then get the annoying "itch inside the head" that you can't quite shift! and so it goes on....
Out of everything, the eye drops are best for me.
I also spend most of my time outside, so exposure to all kind of pollen might help over time