Just an added note, sometimes we need a shake to re think the way we live, I did not like my unhealthy weight and have been dieting ever since as I could see I would end up imobile, hope it inspires you, and others, to stop smoking, I have never smoked so not aware of how hard it must be, hope my hubby to be can pack up sooon tooooooo!!! Just enjoy lifes day to day rollacoaster!!!