Author Topic: "daylight" alarm clocks (Read 5481 times)

tizaala · « **Reply #15 on:** May 08, 2013, 06:57:10 am »

Just make your coffee with red bull....and a quick squirt of eezi-start

Backinwellies · « **Reply #16 on:** May 08, 2013, 01:42:11 pm »

Hmm will hve to investigate further .... SAD lamp used daily from Sept to March and anti depressant fron Nov to March for past 6 ish years keep me feeling human ish during winter. .. anyone any other suggestions?

MAK · « **Reply #17 on:** May 08, 2013, 10:57:18 pm »

Donna - If you have difficulty waking at the time you need to then you may be a long sleeper, involuntary and unintentionally sleep restricted or have a delayed sleep pahse. Light therapy has an imporatnt role but only in the correct context.

I know a fair bit about sleep and its many disorders and I could give some help ( no fee

) if you want to PM.

colliewobbles · « **Reply #18 on:** May 08, 2013, 11:03:33 pm »

Quote from: MAK on May 08, 2013, 10:57:18 pm

Donna - If you have difficulty waking at the time you need to then you may be a long sleeper, involuntary and unintentionally sleep restricted or have a delayed sleep pahse. Light therapy has an imporatnt role but only in the correct context.

I know a fair bit about sleep and its many disorders and I could give some help ( no fee ) if you want to PM.

Thanks - will message you.