The Accidental Smallholder Forum
Food & crafts => Recipes => Topic started by: Fanackapan on June 27, 2013, 08:06:23 pm
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I have a niece who became diabetic after the birth of her three children so has spent years monitoring her diet. A couple of years ago she became lactose intolerant too, which strangely improved her diabetes enormously now she has to monitor her diet in a different way. One of the things she struggles with is finding sweets that dont have too much sugar or contain any animal fats at all. I saw this recipe on FB and although I haven't tried it thought I would share in case anyone else has the same dietary problem. I will make the recipe over the week end.
Ingredients
1 very ripe banana
2 eggs
Method
Put banana and eggs into a bowl and combine thoroughly until banana is completely mashed through ( should still end up looking like batter mix)
Spray frying pan with oil, drop spoonful into hot pan cook for 30 seconds, flip over and serve with fruit.
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If it's just lactose intolerance, there's no need to use milk in pancakes anyway. Some people always use water, some even fizzy mineral water - supposed to make them nicer. And I never put sugar in pancakes...
But this sounds like a fun way of making banana cakes for the wheat intolerant!
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:thumbsup: That's sounds lovely, I am all those intolerance's but I do eat things and make myself ill...I may give that a try, easy peasy and nice!
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I'm gluten intolerant so I might give that a go. :thumbsup:
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Looks like a few of us may be having banana pancakes for breakfast tomorrow :thumbsup:
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:thumbsup:
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Well I made some this morning and they were ok ish. Tasted fine with some fresh raspberries but I found they were very 'fragile' to flip guess that is the lack of flour in them.
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I had some on Friday, I became sick, very sleepy and cold and had to go to bed as I could not keep my eyes open, not sure if I fancied them as I was getting a funny tummy or had them and reacted to the 2 banana's, I must say, mine did look like a pancake and was nice......but I know the last time I had 2 eggs I was ill for a while...cannot seem to tolerate too much at once!